Friday, October 2, 2009

Turkey Tomato Pizza


  • 1 (10 ounce) can refrigerated pizza crust
  • 2 teaspoons sesame seeds
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 teaspoon grated lemon peel
  • 1 cup (4 ounces) shredded reduced-fat Mexican-blend cheese
  • 1 teaspoon dried basil
  • 1/4 pound thinly sliced deli turkey, julienned
  • 3 bacon strips, cooked and crumbled
  • 2 small tomatoes, thinly sliced
  • 1 cup shredded reduced-fat Swiss cheese
  • 2 tablespoons thinly sliced green onions


  1. Unroll the pizza crust onto a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Flatten dough and build up edges slightly. Prick dough several times with a fork; sprinkle with sesame seeds. Bake at 425 degrees F for 10-12 minutes or until lightly browned.
  2. Combine the mayonnaise and lemon peel; spread over crust. Sprinkle with Mexican or mozzarella cheese and basil. Top with turkey, bacon, tomatoes and Swiss cheese. Bake for 7-9 minutes or until the crust is golden brown and cheese is melted. Sprinkle with onion.


Nutritional Analysis: One slice equals 284 calories, 11 g fat (4 g saturated fat), 27 mg cholesterol, 865 mg sodium, 27 g carbohydrate, 1 g fiber, 19 g protein. Diabetic Exchanges: 2 meat, 1-1/2 starch, 1 vegetable, 1 fat.

No comments: